Intuitive (Mindful) Weight Loss and Maintenance

The Intuitive Eating Program is a 12 week long course that provides clients with 1:1 support from both an RD and Recreation Therapist that work with you to develop SMART goals, nutrition plan, and stress management techniques to empower yourself on your health journey.

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Hybrid Interventions

Ignite Inner Balance is able to meet the client where they are , equipped to offer counseling sessions either in person or online/phone.  Both plans approach the whole body thru mindfulness exercises and learning to trust your hunger.  Clients will be provided with nutrition plans, eating out guide, supplement information, and be held accountable to goals thru weekly check ins and weight monitoring.

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Weight Loss

Online --                              In Person --

$80 Initial                            $120 Initial

$40 Follow Up                   $60 Follow Up

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$520 Total                            $670 Total

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Weight Maintenance

Online --                                 In Person --

$80 Initial                               $120 Initial

$40 Follow Up                       $60 Follow Up

--------------------                      --------------------

$320 Total                                $480 Total