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Wreaths: Inclusion, Unity, Wholeness, Infinity, Focus. #igniteinnerbalance #alwaysmorethanmeetstheeye #traditions #mindfulmoment

The #mindfulchild taking in his song for his big 5th birthday (omg, 5?!? 😩❤️) while his brother lost his mind it wasn’t HIS birthday and his mom just laughed hysterically. You can’t stop the waves but you can learn to surf, right #jonkabatzinn 🧘🏽‍♀️. I hope to enter into your fifth year with the same sense of peace, awareness, and focus on what’s important (the cake and adoring eyes on you at this moment 😉). #igniteinnerbalance #sonsbirthday #thisis5 #babybrothers

@time THANK YOU. I can’t wait to pick up my copy of your #happinessguide. This past week @fifththirdbank we talked about how you don’t have to miserable at work to appear productive — what a fallacy our society created 😱. #mindfulstressreduction and #resiliencetraining hit on almost all the points @time covers. Interested in bringing this type of #associatewellness to your company?? 📞🙋🏽‍♀️. #igniteinnerbalance #choosehappiness #stressless #mindfulness

A Hanukkah meditation 💫. #igniteinnerbalance #feelthewarmth #hannukah

🤫meditation views 🤫. Meditation is not evasion; it is a serene encounter with reality. – Thích Nhất Hạnh #igniteinnerbalance #mindfulnessmeditation #peacefulbreathing #findthetime

Anyone else watch #daysofourlives 🙋🏽‍♀️?Anyway, the opening has been going through my head non stop lately. My main, kick me in the gut, ball in the back of my throat anxiety is time going too fast. It’s been getting bad, especially at night when my body is still. So I’ve been applying #mindfulness to combat the potentially debilitating anxiety. Here’s where this rambling post might come in handy for you.... I ground my self, almost like I’m trying to hold onto time. As opposed to running on autopilot I stop myself and touch something or preferably somebody. I laugh at something funny. I smell the air. I have learned to combat my anxiety I have to bring myself into the here and now. This stops the script trying to be written in my brain and allows to move forward. ✌🏼ramble over ✌🏼. #igniteinnerbalance #groundyourself #mindfulstressreduction #practicewhatyoupreach

Gratitude is good for the body and mind, so how lucky am I that my cup runneth over with appreciation ❤️. From my grateful heart to yours.... thank you for following me along this journey ✌🏼. 📷: @kathrynhaydenphotography #happythanksgivng #lovingkindness #grateful #igniteinnerbalance

Well I made it until the fourth week of my online #mindfulleadership course before someone demanded crashing it 🤣. Igniting my inner mom/work/student balance tonight 🧘🏽‍♀️. #igniteinnerbalance #instituteofmindfulleadership #dadisdoinghisbest #stillasuccess

Mini warriors to combat all our worrying (see what I did there 😉😂). #igniteinnerbalance #grounding #kidsyoga #startyoung

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