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Lately the word setback has been on my mind... suffered some professionally, facing them physically, resenting them emotionally. Today I finally felt well enough to go to my sanctuary @barre3montgomery 🧡. @barre3 is my sanctuary even when I modified everything, straight up sat on my mat and stretched during seat work, and took a very extended water break. It is my sanctuary because in that one hour class my mind cleared and I worked through thoughts vs emotions vs misconceptions. It is my sanctuary because I felt relaxed in my body and therefore more controlled in my mind. The goal of today’s long rambling post is two fold: one is a thank you to #barre3 and two is encouraging you when you feel straight up beat down to find your own sanctuary. I feel stronger, I feel optimistic, and discovered resilience today. #igniteinnerbalance #resilience #mindfulness #bempowered

@kathrynhaydenphotography giving me all the inspiration I need for a guided imagery mediation I need today in the thick of this dreary, freezing cold, sick filled winter 😂🤧🏄🏻‍♀️. #igniteinnerbalance #guidedimagery #supportsmallbusiness #destinationfamilypicsnextyear🤣

Day made. Happy to be “the nice lady” 😂. If you’re interested in that lady coming to your work too, DM me ✌🏼. #igniteinnerbalance #worthy #clientreview #appreciation

Yup. I like to think somewhere along that trajectory there are a lot of deep breaths too 🤞🏻😝. #igniteinnerbalance #startup #success #onedoorclosesanotheropens

#hygge I’m here for you ❄️☕️🕯. #igniteinnerbalance #bestpartofwinter #phonesdown #cozy

@barre3 @barre3montgomery I feel empowered when I quiet the noise and am able to capture the signal ✌🏼. #igniteinnerbalance #mindfulmoment #bempowered #barre3

Winter time blues have anyone else feeling all #blah 😐?? Practicing RAIN this morning — recognize, allow, investigate, non identify — 👋🏻 I see you strong emotion, I’m allowing it to be here, 🧐 what are you telling me, and now for the challenge: I am not holding onto the feelings of restlessness, frustration, and stickiness. 💧RAIN💧. #igniteinnerbalance #mindfulness #winterblues #startups

Three important things in this post: 1) OMG @kchenoweth 2) no amount of filters can make a travel day airport bathroom picture ok 3) I made a fool of myself in my sleep deprivation and referenced the wrong movie she’s in 😩😩. I am legitamly mortified not just for my own ignorance but how it must have made her feel. I have a pit in my stomach full of remorse even though I shouldn’t be that distraught (I guess). So for 2019 I’m going to be better at not holding onto feelings of regret and instead let it go (hello reference to my mistake 😜). #igniteinnerbalance #oops #firstcelebsighting #shouldhavebeenmysister #sorrykristin😩

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