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Services

Ignite Inner Balance offers an a la carte menu of services individually designed to meet disparate client needs through contract based work.  Corporate packages are available for comprehensive wellness programming. 

We propose to be your boots on the ground to reduce workplace stress and minimize secondary health issues --

*** By addressing the real struggle of behavior modification as opposed to offering a quick fix***

*** By offering techniques to cope with the daily challenge of work-life balance ***

Examples of Corporate Wellness supplement contracts can include:

 12 Week Mindful Weight Loss Challenge, 12 Week Mindful Eating Counseling, 4 Week Mindful Stress Reduction Workshop.

Why now?

The stress level of our society is ever increasing and the residual effects are being felt everywhere from our waistline to headaches to tension in the home and workplace.  Empower yourself with a program that speaks to your mind, body, and soul for lasting lifestyle change.

 
Photo by phototechno/iStock / Getty Images
Photo by phototechno/iStock / Getty Images

Health Coach

A Health Coach will work as a supportive mentor and partner to guide and empower clients to achieve personal health goals such as: mindfulness/meditation, sleep habits, movement, energy, and work life balance.

Photo by marilyna/iStock / Getty Images
Photo by marilyna/iStock / Getty Images

Nutrition Counseling

A Registered Dietitian will develop weight management plans to meet specific medical and personal needs 1:1 as well as host  group lectures, grocery store tours, and  facilitate weight loss challenges as a Weight Watchers affiliate. 

Photo by misssarahjane/iStock / Getty Images
Photo by misssarahjane/iStock / Getty Images

Mindful Stress Reduction

Six week long training course incorporating education, discussion,  practice of mindfulness meditation, light stretching exercises, and homework assignments focused on stress and anxiety coping techniques.

Photo by Martinina/iStock / Getty Images
Photo by Martinina/iStock / Getty Images

Wellness Workshops & Retreats

Wellness immersions in varying lengths of time to educate groups about different trends in health and wellness and allow an escape from daily pressures. Personalized to meet people where they are and focused on pre identified goals of the experience.

Photo by megaflopp/iStock / Getty Images
Photo by megaflopp/iStock / Getty Images

Pre Op Preparation

Partnering with medical/surgical facilities we support patients thru meeting pre surgical weight loss goals, relaxation guidance immediately prior to surgery, and post op lifestyle support for optimal healing.